Work With Me

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Stress Transformation Breakthrough Session

Here’s what you’ll discover in your session:

Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want.


Develop a powerful vision for your Total Transformation, and what it will mean for you, your health, and your life.


Discover which foods and habits are bringing your body down, and what to do about it.


Get crystal clear on a step-by-step plan to create a Total Transformation for you in 90 days or less.

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28 Day Boost your Energy Kickstart Program

Do you struggle to maintain energy throughout the day or even have trouble doing the basics in the day? If you want an energy boost without drinking more coffee or energy drinks, there are fun and easy ways of doing so.


In this 28 day journey, we will uncover how your diet and daily habits affect and sometimes depletes your energy, and learn exercises and tricks to enhance your energy.

Want to know more?


90 Day Stress & Energy Intensive Program

Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there's a bigger meaning as to why you haven't found that sweet spot.



In this 90 day transformational journey, we will discover what's been holding you back from having the health your body deserves, break those bad habits from ever coming back again, and reduce stress in your life and boosting your energy -in just 12 private sessions.



Want to know if we're a good fit?

Friends' Night In

Host a Cooking Class (Minimum of 5 people total)

Classes I'm Offering Currently:

  • 4 Healthy Treats and Eats

  • 4 Healthy Energy Boosting Snacks for Runners (including my signature White Chocolate Blueberry Oatmeal Cookie recipe)

  • 4 Quick Breakfast Ideas

Classes I'm Offering Currently:

  • Free class attendance, regularly $20 a person.

  • Exclusive offer to have 33% off a Kickstart Kitchen Service, regularly $150, for the host $100.

Have an idea of a class that would like me to add, send me a message and request a class today.

Brunch Date

Hosting a Business Meeting or Friends' Time (Maximum of 16 people)

Treats I'm Offering to Provide:

  • Lemon Zested Blueberry Mini Scones

  • Orange Zested Carrot Cake Mini Scones

  • Blueberry Bagels with Strawberry Honey Butter



All appointments can be made by emailing me at with at least 3 weeks in advance for scheduling and labor reasons. I look forward to Meeting You and your Loved Ones. Creating a Healthier You Can Be a journey With Supportive and Compassionate people With You, One baby step at a time.



Thanks! Message sent.


Kickstart Kitchen Service

I, Chef Kari Millett, have recently rolled out a service called Kickstart Kitchen Service. This service allows you to work with a Chef to help improve your lifestyle to be healthier.

  • This process begins by me taking a trip to your home and to observe your kitchen (pantry, fridge, freezer, and equipment).
    I will get to know your eating routine and habits, dietary needs, and personal goals.

  • The next step is to email you my recommendations for food or brand swaps, guidelines to your goals, and healthier meal ideas. A phone call will take place to educate you on how to enhance your dietary needs and eating lifestyle. Questions regarding my email will also be discussed during this call.

  • The final step is to give you a tour of how to shop for yourself or family in a healthier manner at your choice of the following: a grocery store you typically go to, a farmers’ market, or a local coop store.
    At the end of this tour, you will a better understanding of how to read food labels, where the healthier food choices are, and more confidence in yourself in how to attain a healthier eating lifestyle.

3 One-on-One Sessions with a Chef Valued at $150!
Make an Investment to a Healthier Lifestyle Today!
Schedule an appointment by email or by signing up below.
Chef Kari Millett, 952.426.5265,

Helping you redeem your personal power so you can have a healthier eating and living lifestyle.